This article considers the indications, dietary recommendations and strategies to improve the overall health and wellness of residents in care homes.

As ageing begins, the body’s functions gradually decline, with changes in metabolism, reduction in appetite and a higher susceptibility to chronic diseases. Nutrition is crucial in the elderly population to prevent malnutrition and promote quality of life. It plays a vital role in supporting the following physiological characteristics in ageing:

• Physical health: Good nutrition enhances muscular capacity and decreases the probability of infections and fractures.
• Mental health: A diet rich in healthy fats is essential in maintaining cognitive function and delaying the likelihood of Alzheimer’s disease.
• Chronic diseases: Proper nutrition maintains the well-being of older people and prevents complications of chronic ailments such as hypertension, cardiovascular disease, osteoporosis, arthritis and diabetes.