Inulin propionate ester (IPE) is a dietary fibre that has been developed and tested by scientists at Imperial College London and SUERC, Centre for the Isotope Sciences at the University of Glasgow.
Researchers have found it maximises the known benefits of a high-fibre diet, helping people to feel fuller for longer. Randomised controlled trials by the team found that around 10 grams of IPE per day can regulate appetite and help prevent weight gain.
The ingredient is a mixture of inulin – a natural substance found in chicory and onions – and propionate, a naturally occurring short-chain fatty acid.
They envisage that the white powder will in future be added to everyday foods such as smoothies, shots and cereals, or baked into bread to keep weight off before it develops into a problem. It can also be eaten as a standalone supplement.
About the Author: Erin Dearlove
Inulin propionate ester (IPE) is a dietary fibre that has been developed and tested by scientists at Imperial College London and SUERC, Centre for the Isotope Sciences at the University of Glasgow.
Researchers have found it maximises the known benefits of a high-fibre diet, helping people to feel fuller for longer. Randomised controlled trials by the team found that around 10 grams of IPE per day can regulate appetite and help prevent weight gain.
The ingredient is a mixture of inulin – a natural substance found in chicory and onions – and propionate, a naturally occurring short-chain fatty acid.
They envisage that the white powder will in future be added to everyday foods such as smoothies, shots and cereals, or baked into bread to keep weight off before it develops into a problem. It can also be eaten as a standalone supplement.
About the Author: Erin Dearlove
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