Sponsored by Bloom Fresh, this CPD eArticle reviews the evidence behind grape polyphenols and provides practical guidance on incorporating polyphenol-containing foods into heart-healthy dietary patterns.

Cardiovascular disease (CVD) remains a leading cause of global mortality, with diet playing an important role in reducing risk. Polyphenols are plant-derived bioactive compounds found in foods such as grapes and other dark-coloured fruits. Grape polyphenols, including flavanols, anthocyanins and stilbenes, may help heart health through their effects on endothelial function, oxidative stress and inflammation.