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Aliya Porter, RNutr

Aliya provides one-to-ones, workshops, courses and consultancy through Porter Nutrition and Weaning Centre. She has a special interest in health inequalities and family nutrition. She was awarded Community Nutritionist of the Year 2025 – North West England – SME Business Awards.

  • Snack-tember – the role of snacks in a child’s diet
    Snack-tember – the role of snacks in a child’s diet

    Snack-tember – the role of snacks in a child’s diet

    Aliya Porter, RNutrSeptember 30, 2026

    Snacking has become a hot topic, both nutritionally and economically. The value of the UK snack market demonstrates that consumers enjoy their snacks – [...]

    read more
  • Plant-based milk: is the glass half full?
    Plant-based milk: is the glass half full?

    Plant-based milk: is the glass half full?

    Aliya Porter, RNutrSeptember 3, 2026

    The consumption of milk as a standalone drink has been a part of the UK diet for centuries. Cow’s milk provides a range of [...]

    read more
  • Salmonella outbreak: advice for vulnerable people, pregnant women and children
    Salmonella outbreak: advice for vulnerable people, pregnant women and children

    Salmonella outbreak: advice for vulnerable people, pregnant women and children

    Aliya Porter, RNutrSeptember 2, 2026

    Salmonella has long been a concern when it comes to food poisoning, affecting vulnerable groups including the very young, very old and pregnant women. [...]

    read more
  • New report with recommendations from Bite Back as grab and go food culture still thriving in schools
    New report with recommendations from Bite Back as grab and go food culture still thriving in schools

    New recommendations from Bite Back as grab-and-go food culture still thriving in schools

    Aliya Porter, RNutrSeptember 2, 2026

    Bite Back, which is a youth-led movement aiming to create a healthier future by challenging the food system in the UK,  has published a [...]

    read more
  • Menu planning with families using the principles of collaborate, test and refine
    Menu planning with families using the principles of collaborate, test and refine

    Menu planning with families using the principles of collaborate, test and refine

    Aliya Porter, RNutrJune 15, 2026

    Families come in all different shapes and sizes. Their nutritional needs will vary, their schedules will vary, their budgets will vary, their access to food [...]

    read more
  • safety considerations during weaning
    safety considerations during weaning

    Key safety considerations during weaning

    Aliya Porter, RNutrMay 29, 2026

    Food is only healthy when it is also safe. There are many aspects to safe food, from food hygiene and safe utensils to safe textures [...]

    read more
  • High-dose vitamin D3 supplementation during pregnancy
    High-dose vitamin D3 supplementation during pregnancy

    High-dose vitamin D3 supplementation during pregnancy and cognitive performance at age 10

    Aliya Porter, RNutrMay 26, 2026

    A recently published RCT examined the impact of high-dose vitamin D3 supplementation (2400 IU daily in addition to the recommended 400IU) versus standard 400 [...]

    read more
  • Constipation: more than a case of straining
    Constipation: more than a case of straining

    Constipation: more than a case of straining

    Aliya Porter, RNutrFebruary 3, 2026

    With the increasing focus on gut health amongst adults, where are we up to with supporting children to have good gut health? One of the [...]

    read more
  • Ensuring adequate nutrition for children in January: addressing poverty and food insecurity
    Ensuring adequate nutrition for children in January: addressing poverty and food insecurity

    Ensuring adequate nutrition for children in January: addressing poverty and food insecurity

    Aliya Porter, RNutrJanuary 16, 2026

    January is a demanding month for many families. The festive season’s end, combined with winter pressures and the ongoing cost-of-living crisis, often intensifies the challenges [...]

    read more
  • Something fishy? Oily fish consumption in children in the UK
    Something fishy? Oily fish consumption in children in the UK

    Something fishy? Oily fish consumption in children in the UK

    Aliya Porter, RNutrNovember 5, 2025

    Whether talking about ‘healthy fats’, sustainability, quality protein, or vitamins and minerals, oily fish has a lot to offer. But, its strong taste can be [...]

    read more
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