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Fareeha Jay, RD

Fareeha is a Freelance Dietitian providing specialist advice to South Asians across the globe and has developed the South Asian Eatwell Guide.

  • The South Asian gut microbiome: how does it differ?
    The South Asian gut microbiome: how does it differ?

    The South Asian gut microbiome: how does it differ?

    Fareeha Jay, RDAugust 3, 2026

    Ethnicity appears to influence the gut microbiome, and these differences may affect health and disease risk. However, the relationship between ethnicity and the gut [...]

    read more
  • diet and breast cancer
    diet and breast cancer

    Diet and the risk of breast cancer

    Fareeha Jay, RDFebruary 15, 2026

    In the UK, approximately one in eight women will develop breast cancer. However, more than a quarter of cases could potentially be prevented through [...]

    read more
  • social media
    social media

    How can we combat nutritional misinformation on social media?

    Fareeha Jay, RDDecember 10, 2025

    Combating misinformation on social media seems like a huge battle, with the proliferation of health and nutrition advice from celebrities and self-elected 'influencers' swamping [...]

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  • Cortisol and weight gain
    Cortisol and weight gain

    Cortisol and weight gain

    Fareeha Jay, RDNovember 5, 2024

    Cortisol is a glucocorticoid (GC) hormone commonly referred to as the body's stress hormone, though it performs various roles throughout the body. It has [...]

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  • Meal sequencing for type 2 diabetes - sharing food
    Meal sequencing for type 2 diabetes - sharing food

    Meal sequencing for type 2 diabetes

    Fareeha Jay, RDOctober 5, 2024

    In diabetes, the postprandial phase is marked by a rapid and significant rise in blood glucose levels. Recent attention has focused on the potential [...]

    read more
  • Health inequalities
    Health inequalities

    Health inequalities: strategies and policies

    Fareeha Jay, RDAugust 27, 2024

    Health inequalities are the inequitable and avoidable disparities in health experienced by different segments of the population and between various social groups within a [...]

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