Few foods have made the leap from kitchen staple to wellness panacea quite as quickly as mushrooms have in the UK. Once largely confined [...]

For many of us, breakfast is a meal we eat on autopilot, yet it generates an extraordinary amount of debate. In the late 2010s, [...]

Humans have a habit of taking well-intentioned ideas to extremes. From ‘sleepmaxxing’ to ‘looksmaxxing’, social media trends increasingly frame health behaviours as optimisation challenges [...]

Calories are everywhere: on food labels, menus, fitness trackers and smartphones. They have become one of the most recognisable and influential concepts in modern nutrition. [...]

Creatine is one of the most extensively studied dietary supplements, with a research history spanning several decades. Traditionally associated with sports nutrition and high-intensity [...]

Over the past year, interest in weight loss drugs has skyrocketed, with much of the focus on medications like Ozempic, despite the fact that [...]

It's encouraging to see a growing focus on menopause and its impact on the health and well-being of millions of women at this life [...]

In brief, inflammation is a key aspect of the body's immune defence. Inflammation can be either acute in response to an injury or illness, [...]

Madi Myers explores some of the claims, myths and current evidence around fads and fashionable crazes. Did you know that your cats need probiotics? [...]

Our brain is our most energy-demanding organ, so it stands to good reason that without sufficient food we won't be able to think straight. [...]