Nutrition was established as a science during the 20th century, based on the biochemical definition of nutrients and their various interactions with branches of [...]

When working with clients who are exploring plant-based eating, you will no doubt have heard the same concerns: “I miss crispy food”, “Plant-based cooking is [...]

What is fibre? Fibre is the part of plant foods that is resistant to digestion; it passes into the colon where it is fermented [...]

The name that has defined millions may no longer fit. Polycystic ovary syndrome (PCOS) has long been the defining label for one of the [...]

The UK population is ageing. By 2040, almost one in seven people is expected to be aged over 75.[1] In 2025, an estimated 22.3 [...]

In CAMHS eating disorder work, risk rarely arrives all at once. Most young people do not suddenly become medically unwell overnight. More often, the [...]

The belief that sugar feeds cancer cells is widespread, appearing frequently in books, blog posts and social media. It often leads to confusion not [...]

As the seasons change, so must our approach to supporting clients’ nutritional and wellness goals. Using flexible goal setting, supportive communication and evidence-based strategies will [...]

Eating Disorders Awareness Week 2026 highlighted the power of community, with schools playing a crucial role in supporting young people at risk. In response to [...]

Food brings people together. It’s a universal language that everyone understands, helping us connect with each other and ourselves. Food allows people to express cultural [...]