Few foods have made the leap from kitchen staple to wellness panacea quite as quickly as mushrooms have in the UK. Once largely confined [...]

Over the past year, interest in weight loss drugs has skyrocketed, with much of the focus on medications like Ozempic, despite the fact that [...]

It's encouraging to see a growing focus on menopause and its impact on the health and well-being of millions of women at this life [...]

In brief, inflammation is a key aspect of the body's immune defence. Inflammation can be either acute in response to an injury or illness, [...]

Madi Myers explores some of the claims, myths and current evidence around fads and fashionable crazes. Did you know that your cats need probiotics? [...]

Our brain is our most energy-demanding organ, so it stands to good reason that without sufficient food we won't be able to think straight. [...]

High blood pressure is widely known to be a risk factor for cardiovascular disease but also to be somewhat modifiable with lifestyle changes. However, [...]

Nightshade foods all belong to the plant family Solanaceae and include aubergines, potatoes, tomatoes, peppers, goji berries and chillies. Tobacco is also a nightshade [...]