Protein is a popular topic in many nutrition fields, including sports and exercise. We know protein has many roles within the body and in the [...]

As the UK life expectancy is increasing and physical activity levels are falling, an increasing number of men will be at risk of various health [...]

Good bone health comes from adequate calcium. Well, that’s a common starting point for the general public. However, bone health is so much more than [...]

A plant-based diet is an umbrella term that includes any dietary pattern based on plant foods, such as fruits and vegetables, wholegrains, legumes, nuts and [...]