Workplace stress: feeling overwhelmed, struggling to see progress or a way out – many of us have been there at some point. It’s a rough [...]

Studying to be a Registered Dietitian in the UK requires breadth and depth of knowledge around typical dietary intakes of the UK population. Recognising and [...]

If you’ve moved past that fresh-out-of-school stage and are contemplating a degree but worried you’ve left it too late, I can relate. I remember feeling [...]

For many of us, breakfast is a meal we eat on autopilot, yet it generates an extraordinary amount of debate. In the late 2010s, [...]

As a dietetic learner, you know the importance of a healthy diet and lifestyle. But when schedules become busy and stress levels start to rise, [...]

Sudden shifts in appetite are often caused by hormonal changes. [1,2] These fluctuations of hormones are a normal part of the menstrual cycle. They can [...]

As a dietetic learner, it can sometimes feel overwhelming or confusing when interpreting and appraising journal articles or research findings. Here are a few pointers [...]

Humans have a habit of taking well-intentioned ideas to extremes. From ‘sleepmaxxing’ to ‘looksmaxxing’, social media trends increasingly frame health behaviours as optimisation challenges [...]

Calories are everywhere: on food labels, menus, fitness trackers and smartphones. They have become one of the most recognisable and influential concepts in modern nutrition. [...]

Being a good dietitian involves far more than understanding the science of nutrition. As a dietetic learner, you will recognise the importance of accurate and [...]