Workplace stress: feeling overwhelmed, struggling to see progress or a way out – many of us have been there at some point. It’s a rough [...]

In today’s diet culture, counting calories has become a common strategy for managing weight. However, focusing solely on calorie intake overlooks the broader picture of [...]

University life comes with many challenges and one of the biggest is managing finances. Between tuition fees, rent and social activities, food expenses can [...]

The past few years have brought global uncertainty, political unrest, and big changes in how we live and learn. For dietetic students at the start [...]

Healthcare is always changing, and making sure we treat everyone equally, fairly, and with respect is more important than ever. In dietetics across the UK [...]

When we think of under fuelling and burnout, we often picture elite athletes pushing their limits in high-pressure environments. But what if you’re not an [...]

As exam season approaches, many students experience heightened levels of stress and anxiety. While strategies such as time management and mindfulness are often promoted, the [...]

This is not the first time I have written about how important it is to take care of yourself, but given how important it truly [...]

As a student Dietitian or newly qualified practitioner (NQP) you will be faced with stressful situations. Placements, coursework deadlines (often more than one!), final dissertations, [...]