In our high-tech society, where industry drives profit and most of the day is spent at work, eating has become something to do quickly and often while staring at a screen. This has normalised feeding with unnatural food, getting sick because we eat unhealthily and too much, and the tendency to silence the body’s protests with medications. In doing so, we have effectively industrialised and neglected our nourishment, allowing preservatives and artificial sweeteners to be part of our routine diet.
- Berrino F. The Food of Wiseness. What really nurtures us. 2020.Mondadori. ISBN-13. 978-8804712763
- Eisenberg DM, Pacheco LS, McClure AC, et al. Perspective: Teaching Kitchens: Conceptual Origins, Applications and Potential for Impact within Food Is Medicine Research. Nutrients. 2023. 15:2859
- Reddy K, Aggarwal M, Freeman A. Food Is Medicine: The Time Is Now. The American Journal of Medicine. 2024.137:1180-1183
- Witkamp RF, van Norren K. Let thy food be thy medicine…when possible. Eur J Pharmacol 2018. 836:102-114
- Downer S, Berkowitz SA, Harlan TS et al. Food is medicine: actions to integrate food and nutrition into healthcare. BMJ. 2020. 10.1136/bmj.m2482,369
- Steiber A, Handu D, Mantinan K, et al. Academy of Nutrition and Dietetics’ Food As Medicine Strategic Roadmap Journal of the Academy of Nutrition and Dietetics. 2025. 125:1601-1610
- Berrino F, Fontana L. 2018. The Great Way. Nutrition, exercise, and meditation for a long, happy, healthy, and creative life. ISBN-13978-8804724377
- Academy of Nutrition and Dietetics (2025). Food as Medicine Strategic Roadmap. Available here: https://www.eatrightpro.org/news-center/member-updates/academy-releases-food-as-medicine-strategic-roadmap
- Berrino F. 2016. Human Food. Franco Angeli, ISBN-13, 978-8891707444
- Berrino F. 2018. Medicine to Eat. Franco Angeli. ISBN-13. 978-8891771780
- O’Brien O, Owens S, Stanton A, et al. 2023. Climate and Health Alliance sustainable diets working group. Fixing Food Together: Transitioning Ireland to a healthy and sustainable food system. Climate and Health Alliance
- Kennedy D. 2024. Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines into Cooking Skills – The Essential Foods (Culinary Medicine From Clinic to Kitchen Series Book 1)
- Wadhwa S. 2020. Understanding food as medicine through a system lens. Explore (NY);16(6):411-412
- Hildebrand CA, Artz KE, Dollinger B, et al. Defining the evolving field of culinary medicine across multiple domains. Front. Nutr. 2025. 12:1588449. doi: 10.3389/fnut.2025.1588449
- Glenn AJ, Hu FB. Perspective: Food Is Medicine: Hype or Hope? J Nutr. 2025. 155:3654-3662
- Mozaffarian D, Aspry KE, Garfield K, et al. ACC Prevention of Cardiovascular Disease Section Nutrition and Lifestyle Working Group and Disparities of Care Working Group. “Food Is Medicine” Strategies for Nutrition Security and Cardiometabolic Health Equity: JACC State-of-the-Art Review. J Am Coll Cardiol. 2024. 83:843-864
- Steiber A, Handu D, Mantinan K, et al. Academy of Nutrition and Dietetics’ Food As Medicine Strategic Roadmap Journal of the Academy of Nutrition and Dietetics. 2025. 125:1601-1610
- Rigby RR, Mitchell LJ, Hamilton K, et al. The use of behavior change theories in dietetics practice in primary health care: A systematic review of randomized controlled trials. J Acad Nutr Diet. 2020.120:1172-1197
- Jones LJ, VanWassenhove-Paetzold J, Thomas K. Impact of a fruit and vegetable prescription program on health outcomes and behaviors in young Navajo children. Curr Dev Nutr. 2020.4
- Villalona S, Ortiz V, Castillo WJ, et al. Cultural relevancy of culinary and nutritional medicine interventions: A scoping review. Am J Lifestyle Med. 2022. 16:663-671
- Steiber A, Handu D, Mantinan K, et al. Academy of Nutrition and Dietetics’ Food As Medicine Strategic Roadmap Journal of the Academy of Nutrition and Dietetics. 2025.125:1601-1610
- Veldheer, S, Scartozzi, C. Knehans, A et al. A systematic scoping review of how healthcare organizations are facilitating access to fruits and vegetables in their patient populations. J Nutr. 2020.150:2859-2873
- Academy of Nutrition and Dietetics (2025). Food as Medicine Strategic Roadmap: https://www.eatrightpro.org/news-center/member-updates/academy-releases-food-as-medicine-strategic-roadmap
- Steiber A, Handu D, Mantinan K, et al. (2025). Academy of Nutrition and Dietetics’ Food As Medicine Strategic Roadmap Journal of the Academy of Nutrition and Dietetics; 125, 1601-1610
- Downer S, Berkowitz SA, Harlan TS, et al. Food is medicine: actions to integrate food and nutrition into healthcare. 10.1136/bmj.m2482, BMJ. 2020. m2482,V 369
- Morgenstern S, Redwood M, Herby A. An Innovative Program for Hospital Nutrition. Am J Lifestyle Med. 2024.19:320-323
About the Author: Giuliana Rocca, ANutr
In our high-tech society, where industry drives profit and most of the day is spent at work, eating has become something to do quickly and often while staring at a screen. This has normalised feeding with unnatural food, getting sick because we eat unhealthily and too much, and the tendency to silence the body’s protests with medications. In doing so, we have effectively industrialised and neglected our nourishment, allowing preservatives and artificial sweeteners to be part of our routine diet.
- Berrino F. The Food of Wiseness. What really nurtures us. 2020.Mondadori. ISBN-13. 978-8804712763
- Eisenberg DM, Pacheco LS, McClure AC, et al. Perspective: Teaching Kitchens: Conceptual Origins, Applications and Potential for Impact within Food Is Medicine Research. Nutrients. 2023. 15:2859
- Reddy K, Aggarwal M, Freeman A. Food Is Medicine: The Time Is Now. The American Journal of Medicine. 2024.137:1180-1183
- Witkamp RF, van Norren K. Let thy food be thy medicine…when possible. Eur J Pharmacol 2018. 836:102-114
- Downer S, Berkowitz SA, Harlan TS et al. Food is medicine: actions to integrate food and nutrition into healthcare. BMJ. 2020. 10.1136/bmj.m2482,369
- Steiber A, Handu D, Mantinan K, et al. Academy of Nutrition and Dietetics’ Food As Medicine Strategic Roadmap Journal of the Academy of Nutrition and Dietetics. 2025. 125:1601-1610
- Berrino F, Fontana L. 2018. The Great Way. Nutrition, exercise, and meditation for a long, happy, healthy, and creative life. ISBN-13978-8804724377
- Academy of Nutrition and Dietetics (2025). Food as Medicine Strategic Roadmap. Available here: https://www.eatrightpro.org/news-center/member-updates/academy-releases-food-as-medicine-strategic-roadmap
- Berrino F. 2016. Human Food. Franco Angeli, ISBN-13, 978-8891707444
- Berrino F. 2018. Medicine to Eat. Franco Angeli. ISBN-13. 978-8891771780
- O’Brien O, Owens S, Stanton A, et al. 2023. Climate and Health Alliance sustainable diets working group. Fixing Food Together: Transitioning Ireland to a healthy and sustainable food system. Climate and Health Alliance
- Kennedy D. 2024. Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines into Cooking Skills – The Essential Foods (Culinary Medicine From Clinic to Kitchen Series Book 1)
- Wadhwa S. 2020. Understanding food as medicine through a system lens. Explore (NY);16(6):411-412
- Hildebrand CA, Artz KE, Dollinger B, et al. Defining the evolving field of culinary medicine across multiple domains. Front. Nutr. 2025. 12:1588449. doi: 10.3389/fnut.2025.1588449
- Glenn AJ, Hu FB. Perspective: Food Is Medicine: Hype or Hope? J Nutr. 2025. 155:3654-3662
- Mozaffarian D, Aspry KE, Garfield K, et al. ACC Prevention of Cardiovascular Disease Section Nutrition and Lifestyle Working Group and Disparities of Care Working Group. “Food Is Medicine” Strategies for Nutrition Security and Cardiometabolic Health Equity: JACC State-of-the-Art Review. J Am Coll Cardiol. 2024. 83:843-864
- Steiber A, Handu D, Mantinan K, et al. Academy of Nutrition and Dietetics’ Food As Medicine Strategic Roadmap Journal of the Academy of Nutrition and Dietetics. 2025. 125:1601-1610
- Rigby RR, Mitchell LJ, Hamilton K, et al. The use of behavior change theories in dietetics practice in primary health care: A systematic review of randomized controlled trials. J Acad Nutr Diet. 2020.120:1172-1197
- Jones LJ, VanWassenhove-Paetzold J, Thomas K. Impact of a fruit and vegetable prescription program on health outcomes and behaviors in young Navajo children. Curr Dev Nutr. 2020.4
- Villalona S, Ortiz V, Castillo WJ, et al. Cultural relevancy of culinary and nutritional medicine interventions: A scoping review. Am J Lifestyle Med. 2022. 16:663-671
- Steiber A, Handu D, Mantinan K, et al. Academy of Nutrition and Dietetics’ Food As Medicine Strategic Roadmap Journal of the Academy of Nutrition and Dietetics. 2025.125:1601-1610
- Veldheer, S, Scartozzi, C. Knehans, A et al. A systematic scoping review of how healthcare organizations are facilitating access to fruits and vegetables in their patient populations. J Nutr. 2020.150:2859-2873
- Academy of Nutrition and Dietetics (2025). Food as Medicine Strategic Roadmap: https://www.eatrightpro.org/news-center/member-updates/academy-releases-food-as-medicine-strategic-roadmap
- Steiber A, Handu D, Mantinan K, et al. (2025). Academy of Nutrition and Dietetics’ Food As Medicine Strategic Roadmap Journal of the Academy of Nutrition and Dietetics; 125, 1601-1610
- Downer S, Berkowitz SA, Harlan TS, et al. Food is medicine: actions to integrate food and nutrition into healthcare. 10.1136/bmj.m2482, BMJ. 2020. m2482,V 369
- Morgenstern S, Redwood M, Herby A. An Innovative Program for Hospital Nutrition. Am J Lifestyle Med. 2024.19:320-323
About the Author: Giuliana Rocca, ANutr
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