It’s encouraging to see a growing focus on menopause and its impact on the health and well-being of millions of women at this life stage. For too long, menopause has been an understudied and under-discussed area of women’s health, despite being a universal experience for half the population. Menopause is defined as the point in time when a woman’s periods stop, occurring 12 months afterthe last menstrual cycle. It typically happens between the ages of 45 and 55. The transition leading up to menopause, known as perimenopause, is where women often experience the symptoms commonly associated with this phase of life.

During menopause, women may experience a range of physical changes combined with common symptoms such as hot flushes, night sweats, irritability, poor concentration, headaches and joint pain.’ These symptoms, combined with shifts in the body’s metabolism and overall health, have made nutrition a focal point for managing menopause effectively. Unfortunately, several myths have emerged around nutrition and menopause, creating confusion about the best ways to manage symptoms and promote long-term health. This article will explore some of the most common myths and evidence-based advice to help women navigate menopause with confidence.