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Menopause

  • Menopause health risks and dietary interventions
    Menopause health risks and dietary interventions

    Menopause health risks and dietary interventions

    Zoe Reape, RDOctober 2, 2026

    Menopause is framed as a hormonal transition, but alongside the decline in oestrogen comes measurable changes to heart, muscle, bone and neurological health, many [...]

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  • Myths about menopause
    Myths about menopause

    Myths about the menopause

    Madi Myers, ANutrNovember 10, 2025

    It's encouraging to see a growing focus on menopause and its impact on the health and well-being of millions of women at this life [...]

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  • Menopause and menstruation
    Menopause and menstruation

    Vol 15.07 – The female gut microbiome: from menstruation to menopause

    NHD MagazineSeptember 18, 2025

    This article explores what we currently know about the female gut microbiome across the lifespan, highlighting key mechanisms, clinical insights and opportunities for more targeted, [...]

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  • Menopause
    Menopause

    Mood swings, mum rage and micronutrients

    Jessica English, RDAugust 5, 2025

    As more women delay motherhood, many will be slipping into perimenopause even as they cluster feed their newborns. [1] I certainly was. Top this with [...]

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